Why am I tired all the time?
08.06.2025 06:09
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
- Red meat
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
- Honey
Listen to uplifting music.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Raw dairy
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.